41: I'll probably gain weight, and I just have to keep reminding myself that it'll be ok

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Table For One

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Show Notes:  Life has been flipped on it's side, and that's stressful enough, but add in this pressure we get or feel about our bodies, that can be too much. Rebecca shares her experiences thinking about her body changing with such drastic changes to life primarily at home. She shares ideas on how to deal with those feelings + why trying hard to maintain or lose weight may not be the most healthful thing right now. On the next episode, Rebecca talks to Michele about her experiences cooking for one. Resources:  Recipes for one Follow Rebecca on Instagram Download Rebecca's Guide on how to Raid your Fridge for dinner (to save money and waste less food) Join in on the conversation in the Table for One Facebook group.