Episode 47: Cooking for One Interview with Jenna, A Physical Therapist in Spokane, WA
Show Notes: Rebecca interviews Jenna on the I Eat Alone Series. about her experiences with food growing up. She works as a pediatric physical therapis...
Table For One
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About
Join Rebecca, a registered dietitian, to explore the joys and challenges of cooking for one. On Table For One, you'll join in on interviews with women who share what it's really like to feed themselves, practical nutrition and cooking tips, and you'll also explore intuitive eating and health at every size. Plus we'll share the occasional topic pertinent to single ladies.
Episode 46: Interview with Ann, a Salt Lake based Nurse
Show Notes: Rebecca interviews Anne on the I Eat Alone Series. about her experiences with food growing up. She shared her experiences eating with her ...
Episode 45: An Interview about Cooking for One with Lindsay of Beauty Redefined
Show Notes: Rebecca interviews Lindsay on the I Eat Alone Series. Lindsay works in Nonprofit Advancement for the Clinton Foundation, and Body Image Ed...
Episode 44: Interview with Meme, a Dietitian
Today I chat with Meme about what it’s like for her to cook for one. Meet Meme: She currently lives in Alabama, she is a registered dietitian, and run...
Episode 43: How do I Feel Less Anxious Right Now?
Show Notes: Life has been flipped on it's side, all the uncertainty, risk of illness, social isolation, and changing work environments and actual wor...
Episode 42: An Interview with Michele, a Data Analyst in Salt Lake City
Show Notes: Today I chat with Michele about what it’s like for her to cook for one. Meet Michele: She currently lives in Salt Lake City, UT and works...
41: I'll probably gain weight, and I just have to keep reminding myself that it'll be ok
Show Notes: Life has been flipped on it's side, and that's stressful enough, but add in this pressure we get or feel about our bodies, that can be to...
40: What to Do if you Get Bored
First of all, if you don’t feel like you have to do anything. you’re ok doing less. I share a couple things you can do to spend your extra time at hom...
39: How to Take Care of Yourself During this Transition & Craziness
Each area may be different, and what you do may be different each day, and that's ok. Now's the time to non-judgmentally see what works, what adds str...
38: Now that you're working from home, you’re going to be around food all the time. I can help you feel less anxious about that!!!
I’m going to do a 3 day series to help you navigate these upcoming weeks + being at home more so you can still enjoy life, be productive, and be open ...