Business
AdviceCast Episode 13 - Health, Growth, Happiness.? The focus of my episodes at the moment are to provide support and strategies to help you manage your mental and physical health during this current climate. .. In this episode I discuss habits and a daily strategy that if adopted will help you lead a fulfilling and happy life. .. KEY TAKEAWAYS: .. ➡️ Planning your day starts the night before ➡️ What is health, growth & happiness ➡️ Scheduling these important tasks early in the day to get them done ➡️ How health and happiness supports growth ➡️ Maintaining high levels of performance each day PODCAST PLATFORM LINKS: .. ? Listen - https://anchor.fm/s/c0f4d9c/podcast/rss ? iTunes- https://podcasts.apple.com/us/podcast/brain-brawn-business/id1476638652?uo=4 ? Spotify- https://open.spotify.com/show/2swEusoynnzvXZW8H2PVft ? Anchor- https://anchor.fm/oliver-berquez ? Google- https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9jMGY0ZDljL3BvZGNhc3QvcnNz ? Breaker- https://www.breaker.audio/brain-brawn-and-business ? PocketCasts- https://pca.st/1007 ? Overcast- https://overcast.fm/itunes1476638652/brain-brawn-business .. FREE WHATS APP & FACEBOOK GROUP: .. If you’re looking to get more support around business, fitness and mindset then I’d like to invite you to 2 free support/advice groups. Links to join.???? .. Facebook - https://www.facebook.com/groups/427580707944412 .. What’s app - https://chat.whatsapp.com/Ezcy5qFBeG88ChqW7nEyyw .. CONNECT WITH THE HOST OLIVER: .. ? Linkedin: http://uk.linkedin.com/in/oliverberquez ? Instagram: @ollieberquez ? Twitter: @ollieberquez Facebook: ? facebook.com/ollieberquez ? facebook.com/BlitzFitMe ? facebook.com/4DFitUK ? If you want any advice or support then email me on oliver@4dfit.co.uk .. FIND OUT MORE ABOUT 4D FIT: .. ✅ 4D Fit is located at Regiment Business Park, 7 Eagle Way, Springfield, Chelmsford, CM3 3FY ✅ 4D Fit offers exclusive small group personal training (no more than 4 people in a session) with habit forming and nutritional coaching ✅ For information about our training programmes and services or to subscribe to our newsletter visit www.4dfit.co.uk ✅ Our next 9-week course starts Monday 4th July .. BUSINESS OWNER PERFORMANCE PROGRAMME: .. ⚫️ Our 10 week online high performance & habit coaching programme is for business owners to solve these problems and help them get healthier, improve performance & maintain maximum productivity at work. ⚫️ Please click to find out more https://procoach.app/oliver-berquez .. LIFESTYLE APP FOR COMPANIES: .. ☑️ Lifestyle app is an online health, fitness and nutrition programme suitable for people of all ages and abilities, aimed at improving employee productivity, working relationships and reducing absenteeism ☑️ 45 varied home workouts - with and without equipment ☑️ 100 nutritional recipes - breakfast, lunch, dinner, snack and healthy treat options ☑️ 100 infographics on Mental health - managing anxiety, dealing with stress, building confidence, boosting mood and maintaining mental fitness ☑️ 35 family indoor and outdoor challenges and activities ☑️ Blogs and articles - educating on health, sustainable living and performance ☑️ Interactive chat community exclusive for employees of the company