#49. 3 tools for self-knowledge: Introspection, Self-awareness, Witnessing | Yoga Sutras of Patanjali

#49. 3 tools for self-knowledge: Introspection, Self-awarene...

Guided Meditation & Spirituality I Dhyanse

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There is no standard education or training for knowing yourself. Patanjali offers 3 ways of self-knowledge: 1. Introspection: Intellectual refection using thoughts to understand oneself, also supplemented by books. 2. Self-awareness: To become more aware of oneself in situations without judgment or interference of thought. 3. Witnessing: There is no thought, there is no self..Only pure awareness. ====== Join me in a 30 min meditation session ever...Read More
There is no standard education or training for knowing yourself. Patanjali offers 3 ways o...Read More