This episode talks about the track work today with the snow. Reasoning for witching paces from red lining to slower.

RunFreeAndLive

4x5 Min Track work with Steady State workout.

Run Free and Live. This podcast is in real time. All talk of my Running Journey from suicide to World Record Holder. Workouts. Thoughts and beliefs on life. Any anything that strikes my curiosity. Run to liberate my life and the darkness. Live to truly feel existing in this ever over saturated word of social media. In person and online.

About

RunFreeAndLive