Miscellaneous
In this 20 minute episode, Daniel guides you in another form of relaxation practice, this time using our senses, to help you discover the technique that is most successful for you. We would advise you to find somewhere quiet, warm and comfortable where you will not be disturbed. Please do not try listening while driving. Further information can be found on our website www.talkingtherapies.nelft.nhs.uk This episode is voluntarily produced by www.Ventoux.Digital