In today's SOLO podcast I'm sharing my top 17 wellness rituals to help beat holiday depression and the winter blues. Everything from movement to meditation, these wellness rituals will help you to find a little more JOY during this stressful holiday season.

Pink Flamingo Wellness Podcast

5. Winter Rituals to Help Combat Holiday Depression

Pink Flamingo Wellness is a podcast hosted by (Christopher Ian) to educate, uplift, and inspire others in the areas of Wellness, Lifestyle, and Personal Growth. My mission is to spread JOY and help you to learn to LOVE THE SKIN YOU'RE IN through physical, mental, emotional, and spiritual wellness. We take a holistic approach to wellness to help you on your journey to SELF LOVE and living a more high vibe and JOYFUL life. Conversations are centered around clean beauty, wellness, yoga, meditation, nutrition, body positivity, spirituality, personal growth, self care, self love, and everything high vibe living. The French have a saying, “bein dans sa peau”, which loosely translates as “being well in one own’s skin”. It is about everything it takes to be comfortable in your own skin, from the world we live in, to what we put in and on our bodies, to how we care for ourselves physically, mentally, emotionally and spiritually. My mission is to help both women and men fall in love with the skin they’re in through my passion for Beauty, Lifestyle and Wellness Tune in every Wednesday for a new episode!

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Pink Flamingo Wellness Podcast