Miscellaneous
By taking just a few seconds or minutes to hit the pause button in your daily life you can calm your overthinking, tend to your own needs, be more intentional and so much more. In this episode we look at: What pressing pause in your own life can look like How it can help you mentally and physically Ten different ways you can gain by taking a moment to be still Resources: There are lots more resources and ways to work with me on my website gabrielletreanor.com Connect with me on Instagram, I’m @gabrielletreanor Join my private Facebook group for overthinkers here