This might seem a little backwards, but this is how I have found the most success long term with my clients. This is the structure I use when helping those with a lifestyle change!   I have 1-1 spots open! 

Finding Alignment

52- MY Client structure for LIFELONG Change.

From a recovering people pleaser to a self love junkie, I have created this podcast in hopes to share my never ending journey. For years I was a habitual yo-yo dieter, a restrict-binge eater, and a person that was only concerned with making other people happy neglecting myself in the process. This podcast shares tools I have found to live every single day as unapologetically me, with a balanced relationship with food. So join me to find alignment within yourself. 

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Finding Alignment