Have you ever thought if I just lose those 10 pounds, my life would be perfect and I would be happy? And yet you go on to lose the 10 pounds and realize that you're still not happy. In today's episode, we're looking at getting honest with what you actually really want in your life. Get the show notes and the cheat sheet HERE www.ButterflyHWC.com

Crazed to Calm

6. GOALS - Part 2: Do you even know what you really want?

Why am I always so exhausted? Why am I constantly overwhelmed? Why aren’t there more hours in the day? If only I had 5 of me! How is everyone else managing this, am I the only one that’s failing at life? Why am I so stressed out and crazed all the time? And one of the biggest questions of all “Is this what my life looks like from now on?”. Welcome to Crazed to Calm where week after week I’ll be answering all of these questions and so much more! Join loving, non-judgmental, board-certified health coach, Karin Del Maestro as she helps you navigate this craziness that’s called life and helps you develop a kinder inner voice and the tools you need to start choosing the calmer, healthier, more balanced life you’ve been craving. Sharing her tips for time & stress management, better communication, learning to set boundaries and saying no, how to overcome the fears that’re keeping you stuck, even ways to detoxify your life, your food, and your relationships. Don’t miss the weekly Crazed to Calm #C2C action tip, found in the episode notes…so that you can begin to create these life-changing habits. Once a month I’ll be answering your questions on Health Coach Q & A, so feel free to email me, with what’s making you feel so crazed and stressed out in your life: crazedtocalm@gmail.com

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Crazed to Calm