Have you ever thought if I just lose those 10 pounds, my life would be perfect and I would be happy? And yet you go on to lose the 10 pounds and reali...
5. GOALS Part 1: How to set New Year goals that last longer than 6 weeks!
How many times have you either set New Year's resolutions or goals only to reach the middle of February and you've already thrown in the towel? I want...
Why diets don't work & 6 ways to lose weight and keep it off.
In this episode, I'll be answering an email from a listener... “Hi, Karin, I don't know if you can help me. Honestly, I'm feeling so frustrated. I've ...
3. Are you stuck in perfection paralysis?
Do you find yourself feeling stuck in your life? Believe it or not, you may have perfectionist tendencies, that you have NO clue you have. If you're a...
2. Do you find yourself saying YES, when you really want to say NO?
If you find yourself always overwhelmed, stressed out and even anxious, chances are you're saying yes to everyone and everything and aren't comfortabl...
1. Why do you feel so crazed?
Getting clarity on what's causing you to feel so stressed & overwhelmed is the starting point for your journey to calm. Just as if you were taking a c...