Miscellaneous
This episode features Self-Esteem Specialist Ruarí Stewart, who explains how we might develop self-esteem and how a lack of it may impact how we feel about ourselves and how it can show up in our relationships. Trigger warning: This episode covers codependency, toxic relationships and discussions about abuse that some listeners may find upsetting. Some helpful resources are shared at the end of the episode, but the list is not exhaustive and it may be advisable for some people to not listen to this episode. This conversation aims to offer hope and information through the lens of Ruarís professional experience, but we recognise that we are unable to advise or speak to all of the varied experiences that people face #YouAreNotAlone