Miscellaneous
Episode SummaryDr. Martin Ian Jones on elevating human performanceShow Notes01:00 – Dr. Jones introduces himself03:35 – Foundational principles of elevating performance05:45 – Importance of sleep in elevating performance09:25 – Psychology of elevating performance15:00 – Practicing skills like self-talk18:00 – Focusing on developing your cognitive skills26:00 – Transferability of cognitive skills across different aspects of life28:30 – Example of developing cognitive skills in a half-marathon setting31:20 – Importance of having a strong motivation (“the why”) for training38:25 – Techniques to stay committed to your goal43:45 – Recommendations of resourcesFollow Dr. Martin I. JonesWebsite:https://duratusuk.com/homeInstagram:@ophumanperformanceRecommendations on ResourcesGoal Setting Course by Dr. Martin I. Jones: https://duratus-uk.teachable.com/coursesPodcast: “The Duratus Mind Podcast” by Garry Banford BooksEndure by Alex Hutchinson - Amazon LinkThe Obstacle is the Way by Ryan Holiday - Amazon LinkHow to Think Like a Roman Emperor by Donald Robertson - Amazon LinkContact Details for Running and Fitness with RajWebsite: runfitraj.comemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:@runningandfitnesswithrajTwitter @RunningRaj Listen and SubscribeThank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser