Miscellaneous
In this 15 minute episode, Mimi guides you on learning to become more mindful in your everyday activities. This episode also features an interview with one of her clients, who has been practising this technique. You will need a raisin, a piece of chocolate or fruit for this practice! Further information can be found on our website www.talkingtherapies.nelft.nhs.uk This episode is voluntarily produced by www.Ventoux.Digital