Miscellaneous
EP 8 Survival Mode and Forgiveness Welcome to the YogaCoffeeMagic! Podcast with your magical host, Rae! (That’s Me!) Each week I bring you new, fun, mindful ways to live your best life. With the goal of managing everyday anxiety and depression. I am no doctor, but I’ve seen plenty of them and spent years implementing these practices. I hope to help you ultimately live a life with less anxiety and stress. And start living a life that’s open to potential and growth. So brew that cup of coffee, stretch it out and get ready to grow with this weeks episode. In this episode we talk about forgiving yourself for the things you did while in survival mode. Survival mode is your brain’s way of trying to protect you. It’s completely natural. But when you are on the self growth journey, facing one of these memories in the face, it can be hard to forgive yourself. It is hard to look at your past self mistakes and let it go. We want to feel guilt and shame. I am here to tell you that stops now! So hit play and let’s get this party started! 00:00 - 4:30 Intro 04:30 - 05:25 Recap of Last Episode 05:25 - 09:00 The Process of Self Growth 09:00 - 10:25 The Gift of Awareness 10:25 - 15:20 What is Survival Mode? 15:20 - 18:20 Forgive yourself! 18:20 - 19:10 Time to Humble Up 19:10 - 21:20 The Work Will Be Uncomfortable 21:20 - 22:20 Survival Mode is Natural/ Pep Talk 22:30 - 25:00 Being Vulnerable Doesn’t Mean You Are in Danger 25:00 - 31:33 Gratitude and Outro --- Send in a voice message: https://anchor.fm/rae-malling/message