As the nights get longer, days get colder and November sets in, Sam and Lily catch up on this week's podcast. They discuss post-half term motivation, setting goals and gulp counting down to Christmas (sorry, we went there).

Wellness that Works

80: Resetting this Winter

Wellness that Works is a podcast for anyone who wants to build healthy habits - whether that means eating better, moving more, developing a positive mindset… or all of the above! We’ll be having honest conversations with inspiring members, getting the down-low from programme experts, and talking about all things health and wellness, with hosts (and WW know-alls) Sam Rees and Lily Randall.

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Wellness that Works