Miscellaneous
Adding a bit more flavor to our meals can take what’s on our plate from meh to WOW. Especially if you’re cooking more or a newer to cooking, it can feel a bit overwhelming to figure out how to make your food and also make it realllllly tasty. This episode covers 5 possible ways you can add more flavor to your food and make cooking a bit more fun. Small Steps in the Show: Choose just one of the five ways to start with that feels accessible for you Try doing a way for 1-2 meals a week Experiment and see what you like Consider adding this technique to more meals if you like it Please extend kindness and compassion as you figure things out Mentioned in the Show: Buy my Enamel Pin Small Steps #1 My Health Journey Small Steps #75 Deciding What to Believe Around Health Studies, Media + Reports Penzeys The Spice House Jacobsen Salt Co. Spiceology Oaktown Spice Shop How to Make Your Own Spice Blends Small Steps #35: 6 Steps to Stop Feeling So Hungry All the Time The Big Fat Surprise Get the full show notes here! Follow Aimee on Instagram | Facebook | Pinterest Sign up for the Wellness Wednesdays Newsletter