Miscellaneous
One of the members in our gym's nutrition group asked an AWESOME question: "HELP! I've started working out more and I can't stop eating!" In this podcast, I share tips from both a physiological and mindset-based perspective. Overeating usually comes as a result of restriction or unbalanced meals, and there are certain self-limiting beliefs that also hold us back through self sabotage. A FEW SPOTS LEFT IN MY COACHING PRACTICE! apply here: juliebooher.com/coach