Miscellaneous
In this episode, the boys get the opportunity to sit down with coach Harry Helfrich and learn about his amazing weight loss since starting CrossFit. They discuss everything from setting goals, losing weight, to dealing with family and friends that aren't on the same weight loss campaign you are and trying to get you to stop. There's also a very special "heard(smelled) it at the gym" at the end that you won't want to miss! If you are new to CrossFit or want to learn more about our community you can check us out at www.crossfitscv.com or on instagram at @crossfit_scv