In this guided meditation we get to practice the art of &apos;cultivating positive&apos; feelings. Deepen your appreciation of love, its meaning and power in this simple exercise that with only a few listens you&apos;ll be able to do anywhere, anytime!

Learning To Be Happy

A Guided Meditation on Love

What do we really want? To feel good of course! Can external things really make us happy? How are physical experiences translated into happiness and unhappiness? What is the relationship between our thoughts and feelings? How do our beliefs shape our reality? By reflecting on your own experience with curiosity, you can discover how to be happy, you already have everything you need. Come and discover yourself. Topics include mindfulness, meditation, psychology, journalling, dreaming, yoga and more!

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Learning To Be Happy