Education
In this episode with chat with Danae Maree from HappyWhenFit about how we can achieve really high levels of fitness & health that is actually sustainable. This episode is going to be great for anyone that is wanting to get their bodies into a really fit, strong and healthy state BUT doesn’t want to lose their mind in the process. We talk about Danae’s background in bodybuilding and how she took what she learnt there to improve the process for others. Topics covered include, what it was like competing in Canada, how Danae started bodybuilding, the negative impacts of the bodybuilding realm, the benefits Danae took away from competing, some actionable steps you can put in place to achieve an optimal level of fitness, how to create a sustainable lifestyle, nutrition tips, how to challenge yourself with exercise, how to stay interested and motivated to exercise.