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• follow, message me through @inoue.yoko or @shokuiku on instagram • subscribe so you won't miss out on the next episode • website www.shokuikuaustralia.com www.shokuikuacademy www.rawrecipebook I would love it if you have a listen and share your feedback with me and others. The best place to reach would be on instagram @inoue.yoko or @shokuiku. if you don't have an instagram you can also reach out to me via yoko@shokuikuaustralia.com. let me know if there is any subjects you want me to go over. Please do subscribe if you are a podcast lover like me and rate and review which will help me keep going sharing what I know in this way. Where do you listen to a podcast? screenshot to share it! like to find more about what we can help you with? get more inspiration? find some amazing products for optimal health? or join our holistic wellness community VISIT www.shokuikuaustralia.com LEARN RAW FOOD CUISINE WITH US www.shokuikuacademy.com 17 day intensive raw food course RECIPE BOOK www.rawrecipebook.com So what are adaptogens.... Basically adaptogens refers to non specific herbs that can enhance human body. According to the primary definition that was set in 1940. They need to meet three criteria. 1. adaptogens must be non specific and must assist the human body in resisting a wide range of conditions, including physical, chemical or biological stress 2. adaptogens must maintain homeostasis in humans. that means these herbs can offset or resist physical disorders caused by external stress. 3 adaptogens must not harm the normal functions of the body In 1969 newly defined criteria was introduced. according to this definition adaptogens 1 must reduce the harm caused by stressed states, such as fatigue, infection and depression 2. must have positive excitatory effects on the human body 3 must not cause side effect such as insommia, low protein synthesis or excessive energy consumption 4. must not harm the human body We now have three catagories of adaptogens, including primary, secondary adaptogens and adaptogen companions . In this episode we talk further about what these three catagories of adaptogens are the true adaptogenic herbs eleuthero rhodiola panax ginseng schisandra gynostemma reishi similarity between adaptogens and tonic herbs similarity between adaptogens and ginseng found all over the world https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3991026/ Effects of Adaptogens on the Central Nervous System and the Molecular Mechanisms Associated with Their Stress-Protective Activity https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3991026/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3269752/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3155223/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5577295/ connect https://shokuikuaustralia.com