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Welcome to the FITz and Healthy podcast as Jessica & Dr. Lauren talk all things collagen in today's show and why its important to know about collagen with, Melissa McAllister. We want you to be the best you that you can be. If you want your questions answered then make sure to be on the Club Fitz Fitness facebook page (linked below) at 8am CST when we go live! With everything we discussed in today's episode, we hope you to continue living a FITz & Healthy lifestyle!Follow Melissa McAllister at:melissamadeonline.comwww.myshakeology.com/melissamadewww.facebook.com/MelissaMcAllister@melissamade#FITzAndHealthy Follow our guest Melissa Mcalester at:_____________________________________________CONNECT WITH USFor the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477Club FITz YouTube Channel: www.youtube.com/clubfitzfitnessFITz & Healthy YouTube Channel: www.youtube.com/laurenfitzFITz & Healthy Instagram: @fitzandhealthypodcast For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.comFollow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitnessFollow Lauren Fitzgerald on Twitter: @ClubFitzFitnessFollow Lauren Fitzgerald on Instagram: @drlaurenfitz For business inquiries contact Jessica Young on Website: https://www.jessieelaine.comFollow Jessica Young on Facebook: www.facebook.com/JEYFitnessFollow Jessica Young on Instagram: @jessiejeyfit' Produced by Elijah Bailey from Blacken StudiosPhotography by Lori Sparkman Hall @ http://www.lorisparkman.comMusic by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/...Music provided by RFM: https://youtu.be/gF0OKew0pkU