Apple tree analogy- we all get to choose the life we want and with that, we reap the rewards of what we produce.

Kickstart Your Health Journey With Kickstart.Katie

Apple Tree’s and New Beginnings

COVID Guidelines are shifting- have you taken a moment to celebrate and find joy in life??

How Are You Celebrating?

How your weight loss challenges can lead to miraculous outcomes and results with the right coaching and training techniques.

I Failed. Weight-Loss Feels TOO TOUGH.

Day 1 of my 30 day weight loss and inner peace challenge. What I’m doing to lose weight and increase peace in my life, why I’m doing it, and how you can design your own weight-loss challenge along with me!

Day 1: Growth Challenge

When chronic struggles (physical, emotional, or spiritual) are weighing you down.... try re-defining your day to say success

Redefining Success: How to Beat Chronic Emotional, Physical, or Spiritual Pain

How to overcome fears about your past that have held you back from weight loss

Is Your Past Holding You Back?

I thought I knew where to start with weight loss until I learned this lesson.. START. AT. THE. END.

The Easiest Start To MASSIVE Weight Loss Results

“I’m Working Hard but Seeing No Results”

My surgery made my headaches WORSE.. here’s how I am moving forward with joy!

How to KICK Chronic Pain in the A**

Using stillness to help you lose weight and evolve into your higher self

The power of stillness

Lasting change comes from feeling connected to your spiritual source- that’s where the true healing lies

Spiritual Healing

This is a hard and vulnerable one for us all but needs to be takes about... so here’s a vulnerable piece of my story. Take from it what you will❤️

Day 23: overcoming emotional eating

Part 1 and Part 2. I’ve felt like a total failure lately.... here’s what I’ve been doing to regain my power and strength!