Miscellaneous
If you’ve ever thought, “A part of me wants to…, but another part of me…,” you’ve already had a glimpse of what Internal Family Systems (IFS) is all about. Learn more in this episode of Woman Worriers, as host Elizabeth Cush welcomes Michelle Glass for an insightful discussion of the IFS model and how it can help you heal. “Many of our parts are literally stuck in the past in those scenes of trauma or attachment wounding.” — Michelle Glass You can find the full show notes and resources for episode 162 here.