It’s Time to Invest in Your Happiness
Too many women focus all their energy on others and don’t stop to take care of themselves. If that sounds familiar, this episode of Awaken Your Wise W...
Woman Worriers
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About
Women are twice as likely as men to have anxiety. In each episode of Woman Worriers, host Elizabeth Cush, an Annapolis, Md. based therapist and blogger, explores what causes anxiety, what triggers it, how it affects us and why women are more prone to it. Elizabeth is a fellow Woman Worrier and she shares her personal experience and chats with her guests for insights, strategies and resources to help women (and men) learn how to call a truce with their anxiety.
Finding Compassion for Your Critical Parts
Are you at war with your inner critic? Maybe it’s time for a different approach. In this episode of Awaken Your Wise Woman, host Elizabeth Cush talks ...
Finding Compassion for Your Critical Parts
Are you at war with your inner critic? Maybe it’s time for a different approach. In this episode of Awaken Your Wise Woman, host Elizabeth Cush talks ...
Finding Compassion for Your Critical Parts
Are you at war with your inner critic? Maybe it’s time for a different approach. In this episode of Awaken Your Wise Woman, host Elizabeth Cush talks ...
Taking Time to Reflect and Redesign
Over the past three years, the Woman Worriers podcast has touched the lives of women all over the world. In this week’s episode, host Elizabeth Cush s...
Women in Midlife
Is this point in your life everything you expected? Are you prepared to handle everything that changes in midlife? If not, you’re not alone. Learn mor...
Dr. Julie Hanks on Assertiveness Skills for Women
What do you need right now? If, like so many other women, you can’t answer that question, this episode of Woman Worriers is for you. Host Elizabeth Cu...
Self-Compassion and Your Inner Critic
If your inner critical voice heaps on the shame every time you make a mistake, this episode of Woman Worriers is for you. Host Elizabeth Cush talks ab...
Are You Listening to All Your Parts?
If you’ve ever thought, “A part of me wants to…, but another part of me…,” you’ve already had a glimpse of what Internal Family Systems (IFS) is all a...
Kristen Neff on Fierce Self-Compassion
If you have trouble speaking up for yourself, do yourself a favor and listen to this episode of Woman Worriers. Host Elizabeth Cush welcomes Kristin N...