Miscellaneous
Craig Harper and I are back at it again. This is Part 2 of a two-part podcast we recorded on a rainy Saturday afternoon a few weeks back. We were once again in a Victorian Lockdown, No 4, so we got on Zoom and smashed out some interesting content. As two aging ex PT’s we have a lot of somewhat valuable IP stored in our brains about training and how to get the best result for you, based on age, ability, injury, equipment, limitations, likes, and dislikes.This Episode explores some different training methods that you may (or likely may not have) tried.We hope this helps all you fitness tragics@russell_jarrett1@whiteboardlessons@australianfitnesspodcastwww.russelljarrett.com.au