Health & Fitness
Autumn, the season of Metal, is a great time to slow down, sleep longer and reflect. The focused organs for this season are Lungs and large intestines. As the weather cools down and air dries, the lungs are sensitive and impacted in this season. It is important to look after your immunity and Wei Qi. In this episode I talk about how to strengthen your Wei Chi, foods to consume and my favourite herbs for this season of metal. Herbs that i have mentioned Astragalus Cordyceps Reishi • follow, message me through @inoue.yoko or @shokuiku on instagram • subscribe so you won't miss out on the next episode • website www.shokuikuaustralia.com www.shokuikuacademy www.rawrecipebook I would love it if you have a listen and share your feedback with me and others. The best place to reach would be on instagram @inoue.yoko or @shokuiku. if you don't have an instagram you can also reach out to me via yoko@shokuikuaustralia.com. let me know if there is any subjects you want me to go over. Please do subscribe if you are a podcast lover like me and rate and review which will help me keep going sharing what I know in this way. Where do you listen to a podcast? screenshot to share it!