Miscellaneous
This week, Ashley is sitting down with Kathryn Anne Flynn to discuss the ancient wisdom and practice of Ayurveda. Kathryn is a 500 ERYT certified teacher of Ayurvedic Yoga, Masters of Arts in English, and is currently completing certification as an Ayurvedic Health Counselor and Master of Arts in Counselling Psychology. She is also a student of Buddhism and host of the Intelligent Edge Yoga podcast.Ashley and Kathryn discuss what exactly ayurveda is, doshas and the three main types of them, understanding your unique constitution, putting ayurveda into practice, working with the four seasons, the interweaving of physical and mental health and staying in balance, and yoga nidra amongst more!Kathryn has deep gratitude for her life’s blessings, including her family, her beautiful son Harvey, and forever-teacher, Mona Warner. She is recognized for an articulate and thoughtful voice in writing and teaching on yoga and is known for weaving together philosophy, anatomy and Ayurveda, illuminating the complexities of these fields for practitioners and teachers alike. Resources MentionedMindful in Minutes Podcast: Yoga Nidra For SleepAyurveda's Three Pillars of Health: A Map to Health, Resilience, and Well-Being by Mona Warner Learn More:Follow Kathryn on Instagram: @kathrynannflynnLearn more about Kathryn’s offerings: https://kathrynanneflynn.com/Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yogaLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Sponsors:1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to customize your self-care routines, rituals and practices. Use code ‘yogamagic’ to get $10 off a 1:1 session. Get a FREE GUIDE to building the ideal morning routine specific to YOUR zodiac sign when you sign up for the Yoga Magic newsletter.