Health & Fitness
We expect too much. I do my best to expect nothing. If I choose to do the actions required to achieve a goal, I will be further than I was before I started and that is the only expectation we should have. It's been quite some time, maybe a decade, since I set expectations of most things. I'm not perfect so I do fall into that trap from time to time, but I primarily live expecting nothing thus appreciating everything that does occur. Expect nothing and anything that does move us forward can be appreciated far more. In Episode 83 of The Become a Beast Podcast, I discuss my approach to a non-expectation-filled life and why you should stop setting expectations aside from the goal. (Click here to listen, rate, and subscribe on iTunes)