Miscellaneous
Advocacy defined within the realms of mental health to me, is being able to use your voice to DEFEND- rights, boundaries, wrongdoings, fighting for justice and believing strongly in someone or about something, that society does not give enough attention to. Advocacy means effectively communicating your needs, wants, and/or hopes, so that your mental, physical and emotional health is not compromised or distressed. To my listener, it may be up to you to make changes in your life, your environment, your classrooms, or this world. It might even be up to you to educate others, who oppose you. This does not mean that you should spread yourself thin, and address every situation or issue. Rather, I encourage you to identify what is worth your advocacy, energy, and mental and emotional health. Advocate for respect. Advocate for the voiceless. Advocate for purpose. Advocate for change. Advocate for the sake of enhancing and challenging the minds of others. Advocate for those being mistreated. Advocate for your values. Advocate for your wellbeing. Most of all, advocate to protect your mental health and emotional health. Advocating is a process that can only be practiced, so I encourage you to do so. Be kind, always. Be kind costs nothing, but kindness. We’ve all experienced pain, so be kind. Advocacy is an act of kindness. There is satisfaction in being kind and compassionate towards others. I encourage you to try it and embrace the moment!