Miscellaneous
This is a 6 minute guided meditation ambient track with 10Hz Alpha Waves embedded. This track is perfect for listening to when you really need a break from it all or are feeling anxious/stressed. Benefits of listening to audio with Alpha frequencies include: Eases anxiety. Can help lower depression. Boosts creativity. Boosts resilience to stress. Helps you feel calm & present. Note: For best results, listen to this track with headphones.