This is a 15 minute 6Hz Theta Guided meditation to cultivate gratitude in your life. There is 5 minutes of guidance & 10 minutes of music for you to m...

This is a 6 minute guided meditation ambient track with 10Hz Alpha Waves embedded. This track is perfect for listening to when you really need a break...

Training ourselves to stay calm within the uncontrollable chaos around us is one of the most important tools I've been training within myself the past...

Do you wonder where your intuition/gut feelings come from & how to make space to listen to them? If so, this episode is for you. Connect with Josh Ins...

Did you know that you can put the weight down you've been carrying for so long? Connect with Josh Instagram: @joshsolarlovesyouWeb: https://www.joshso...

It's December. December is tough for a lot of people. This episode is all about getting true rest & rejuvenation. Connect with Josh Instagram: @joshso...

I loved the Mr. Rogers movie. So here are some thoughts about it involving the ego & heavy feelings.  Connect with Josh Instagram: @joshsolarlovesyouW...

Whether we know it or not, we can train our fight, flight or freeze responses. This episode talks a little bit more about that.  Connect with Josh Ins...

This week I'm talking a little bit about healing ourselves & bringing compassion into the equation. Connect with Josh Instagram: @joshsolarlovesyouWeb...

Anxiety is such a broad topic. But I wanted to share some thoughts around it.  Connect with Josh Instagram: @joshsolarlovesyouWeb: https://www.joshsol...