Miscellaneous
At the simplest level, a frame is a part of your body that is used to create and maintain space. To take it one step further, a good frame is a part of your body that relies more on the bone structure of your body than it does muscular strength. The Basics of Frames A DEFENSIVE CONTEXT USE YOUR BONE STRUCTURE CONTROL THE MOVEMENT How Frames are Used FRAMES USE STRUCTURE TO CREATE SPACE ONCE YOU’VE CREATED SPACE, DON’T GIVE IT BACK USE THE SPACE YOU CREATED TO MOVE OR ESCAPE DON’T DO NOTHING WITH YOUR FRAMES Details of a Successful Frame GETTING THE FRAME IS HARD WORK USE THE STRUCTURE OF YOUR BODY DON’T WORK HARD, WORK SMART KEEP MOVING AT ALL TIMES USE YOUR FRAMES TO ESCAPE Why are Frames so Difficult to Learn? Why it’s Hard to Escape Even After Getting Frames ARE YOU AFRAID TO RISK AN ESCAPE? HAVE YOU NOT LEARNED ANY ESCAPES? Read the blog post at: https://www.howbjjworks.com/bjj-blog/2018/9/5/what-are-frames-and-how-do-they-work-in-bjj