Myths like Functional Training, Protein Shakes, Planks, Negative Calorie Foods & Other Weight Loss and Body Building Misinformation.Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)

Body Performance

Body Performance - Episode 25

The Weight Loss, Fitness & Bodybuilding podcast giving you the truth helping you achieve the body you want and the results you're looking for in the shortest time possible. Why waste your time with diet gimmicks & inaccurate information. Reach your goals by understanding the truth about weight loss & fitness.

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Body Performance