Time Under Tension. Does it work in bodybuilding and weight lifting?  Does it really make muscles grow?Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)

Body Performance

Body Performance - Episode 42

The Weight Loss, Fitness & Bodybuilding podcast giving you the truth helping you achieve the body you want and the results you're looking for in the shortest time possible. Why waste your time with diet gimmicks & inaccurate information. Reach your goals by understanding the truth about weight loss & fitness.

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Body Performance