Arts
Breakfast Burrito Ingredients 2 teaspoons canola oil 1 small red onion, diced (1 cup) 1 red bell pepper, seeded and diced 1 cup drained, rinsed canned black beans, preferably low-sodium 1 teaspoon chili flakes Salt and freshly ground black pepper 2-4 eggs and 2-4 egg whites 1/3 cup (about 1 1/2 ounce) shredded pepper Jack cheese Nonstick cooking spray whole wheat tortillas (burrito size) 1 cup reduced fat-free sour cream or 2 percent plain Greek yogurt 1 cup salsa 1 large tomato seeded and diced 1 small avocado cubed Hot sauce