Miscellaneous
Today we covered a listener's requested topic: how to prevent and treat burnout as an athlete. We go over what it is, what symptoms you might experience, how to modify life and training to help, and steps you can take to make sure you don’t get to that place again in the future. Articles referenced on the show: https://www.nata.org/blog/beth-sitzler/burnout-athletes People mentioned on the show: Jujimufu (Jon Call) Join the Thompson’s Gym app: https://thompsonsgym.programs.app Work with Kristin and her team on your nutrition with either of the 2 options below: Join the Fiercely Fueled Membership App Work 1:1 with Kristin or her highly trained coaches Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings. Follow the hosts: Dr. Kristin Lander: @drkristinlander Jen Thompson: @jenthompson132 Follow us on Instagram