I explain what happens in our bodies when we snack, explore why we snack in the first place, and offer some ideas for snacking on keto

Here's what I think: Road Trips and Keto, by Kelly Katharin

Can I snack on keto?

Road trips and Keto is an exploration of life in Jamaica by this 50 year old professional, wife and mother. I share my thoughts on life in Jamaica today and my own "livity", including my weight loss transformation and lifestyle changes I've made. I tell the stories of everyday people who inspire me. I speak about all things keto, in a Caribbean context of course, and how this low-carb way of eating has changed my life. Travel in and across Jamaica, societal issues & yummy Caribbean food on the keto diet are what you'll hear about!

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Here's what I think: Road Trips and Keto, by Kelly Katharin