Miscellaneous
Whether you are an intuitive eater or not you may be wondering, how does exercise fit into the world of anti diet and intuitive eating. In this episode we explore thoughts about movement, rest and how diet culture has influenced those ideas. I also give some practical steps you can take to right now to help you explore your own thoughts, beliefs and habits around exercise. Read the full transcript and extras at www.healthcoach4life.com/podcast Apply for coaching at: https://www.healthcoach4life.com/apply/ Take the Diet Tools Quiz https://www.healthcoach4life.com/diettoolsquiz Find full episodes, transcript and more at: https://www.healthcoach4life.com/podcast/ Resources: Podcast on Instagram Join My Mailing List Shop Morning Motivation Journal Connect with Jennifer on Social Media @jennifer_healthcoach4life Email podcast@healthcoach4life.com ---- If you just listened to this episode and you are ready to walk away from diet culture, but you're not sure what the next steps are. Book a free consult with me. You can do that by heading into the show notes or going to www.healthcoach4life.com/apply. I have a limited availability for one-on-one coaching, and if it's for you, grab your spot now. If you are ready to get off the diet roller-coaster, walk away from the scale as your health gauge, stop obsessing about food, and learn to trust your body, you are in the right place. I offer private coaching to help you get into a peaceful relationship with food and feel more confident in your body—so that you can give more of you (your energy, focus and thoughts) to the rest of your life! As a certified intuitive eating counselor, I'll help you Relearn what your body wants and needs by breaking down the myths and lies diet culture has taught you. Reconnect with your body's individual needs, including hunger, fullness and satisfaction. I also help you Redefine your health as you discover what matters most to you. My anti diet approach incorporates heathy at every size and addressing self talk as a key component to your success.