Sports
* George Sheehan's 'Running and Being' - missing in action * Big guy wearing Shimano cap (the reason for the cover art) * Treadmill running is hard - scientific papers * Alex's swimming lessons - Red Cross Starfish * Runner's Pace Calc for iPhone * New shoes - Mizuno Wave Inspire 6 * Triathlon Canada Level 1 Official's course * Why don't I use commercial music? - Paper references - Baden et al. 2005. Effect of anticipation during unknown or unexpected exercise duration... Br J Sports Med 39.742-746. Billat et al. 2006. Nonlinear Dynamics of Heart Rate and Oxygen Uptake in Exhaustive 10k runs influence... J. Physiol Sci 56.1 103-111 Garcin et al. 2008. Perceptual responses in Free vs Constant Pace Exercise. Int J Sports Med 29.453-459 Lander et al. 2009. Self-paced exercise is less physically challenging. Br. J. Sports Med 43.789-795 - Quotes - "My experience has taught me that you must first, and always, seek the person You Are. And this becoming unfolds through the intensity with which you use your body, through your absorption in play, and through the acceptance of the discipline needed to be an athlete. At all times, you must protect your Self. Maintain a childlike wonder. Aquire, if you can, the ability to be careless, to disregard appearances, to relax, and laugh at the world." George Sheehan " We're just like bugs in a bowl. All day going around never leaving their bowl. I say, That's right! Every day climbing up the steep sides, sliding back. Over and over again. Around and around. Up and back down. Sit in the bottom of the bowl, head in your hands, cry, moan, feel sorry for yourself. Or. Look around. See your fellow bugs. Walk around. Say, Hey, how you doin'? Say, Nice Bowl! " - David Budbill Intro music: 'Heat' by Wheatmonkeys. Used with the permission of the artists. Check them out on iTunes and at wheatmonkeys.com Other Music by Tryad. Find creative commons licensed music at tryad.org. The song was 'You Are God' from the album "Listen". Closing Music: 'Badlands' by Johnny Grit. Used with the permission of the artists. Check them out on iTunes and on MySpace, Twitter, and Facebook The Candotri podcast by Chad Matsalla is licensed under a Creative Commons Attribution 2.5 Canada License. Based on a work at candotri.com. candotri 017 was published on 8 February 2011