Sports
* Craven Genki Triathlon at Pike Lake 2011 * Wetsuits provide a HUGE advantage * Practiced transitions in the pool * Objectives for the race * Kicking is not only for propulsion * thoughts on how pike lake went * Zencast 306 - Intro to Zen buddhism - Alan Watts * Carbohydrate mouth rinse: does it improve endurance exercise performance? * http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2936414/ * The Effect of Glucose Infusion on Glucose Kinetics during a 1-h Time Trial. * http://www.ncbi.nlm.nih.gov/pubmed/15354036 * Tritalk top 20 * http://tri-talk.com/Top20.asp * 2:22:05 = 2*60*60+22*60+5 = 8525 seconds Quote: "On the mountains of truth you can never climb in vain: either you will reach a point higher up today, or you will be training your powers so that you will be able to climb higher tomorrow." - Friedrich Nietzsche Intro music: 'Heat' by Wheatmonkeys. Used with the permission of the artists. Check them out on iTunes and at wheatmonkeys.com Closing Music: 'Badlands' by Johnny Grit. Used with the permission of the artists. Check them out on iTunes and on MySpace, Twitter, and Facebook Gustav Sting: Kevin MacLeod http://incompetech.com/m/c/royalty-free/index.html?keywords=Gustav+Sting The Candotri podcast by Chad Matsalla is licensed under a Creative Commons Attribution 2.5 Canada License. Based on a work at candotri.com. candotri 022 was published on 3 August 2011