Miscellaneous
Sharing my real and raw thoughts on change and how I’m handling it. I discuss how my past and present are colliding in unexpected ways that have led me to experience past emotions and anxiety again. In this I share the struggles of coping mechansims that oftentimes creep in when we’re overwhelmed and distracted. This includes: How to work through change rather than against itIdentifying emotions and triggersPopping the safety bubble we createLetting go of control when change needs to happenCoping mechanisms that creep in when we’re overwhelmedConnect with me on instagram @emilyfeikls and @letsthrivepodcast