Miscellaneous
Episode Title: “Chaotic Choices” #choices #YouTubeDrama #chaos #decisions #values #calmingthechaos Intro: In this episode, Tracy talks about how choices and decisions can cause mental and emotional chaos. She gives some examples of simple and complex decisions, describes how “The Four P’s” can make decision-making more chaotic, and gives a skill that you can use to calm the chaos and make wiser choices in your life. Examples of choices (simple and complex) What makes decision-making more chaotic (The Four P’s) Perfectionism Pressure Perceptions Personalities Using Values to make choices and decisions Honesty Transparency Loyalty Growth Kindness Simplicity Learning Fairness Respect Attacking / Defense Conflict Freedom Creativity Quality Drama Fun Safety Challenge Conclusion: When you’re faced with a decision or choice, check to see if you have any of the Four P’s coming up. Connect with your values and make a choice. It really is that simple!! Listen to Calming the Chaos! Main podcast website: calmingthechaos.libsyn.com YouTube (Videos): https://www.youtube.com/channel/UC7qISnLR8T4g-bSDu-pW9LQ?view_as=subscriber YouTube (Playlists): https://www.youtube.com/channel/UC7qISnLR8T4g-bSDu-pW9LQ/playlists?view_as=subscriber iTunes and Apple Podcasts: https://podcasts.apple.com/us/podcast/calming-the-chaos/id1489271578?ls=1 Podbay: https://podbay.fm/podcast/1489271578 HubHopper: https://hubhopper.com/podcast/calming-the-chaos/102122 Visit Tracy’s Website at www.lokahicounseling.com Tracy also created a mindfulness CD called “On This Day.” This CD teaches you how to practice mindfulness in less than 10 minutes throughout the day. Practicing mindfulness has been shown to reduce stress and increase clear thinking in times of chaos. You can purchase the CD on Amazon at http://bit.ly/onthisdaycd. or in digital format at https://music.apple.com/us/album/on-this-day/1209386067 Follow Calming the Chaos! Facebook Page: https://www.facebook.com/tracy.kenela.94 Facebook Group: https://www.facebook.com/CalmingTheC/ Twitter (@the_calming) Instagram (calmingthec) LinkedIn (https://www.linkedin.com/in/tracy-kenela-79935b5/) Thanks for listening, and take care!