Circadian rhythm and running


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Maggie's running podcast


Does the time of day that you run really affect your performance? What's the best time of day to run? What's the most beautiful parkrun in the country? And is there a dancer inside of you waiting to get out? These are the questions that I ask in this week's podcast with a more detailed look at a paper from Nature Research's Scientific Reports (2020) 10:16088 entitled Gold, silver or bronze: circadian variation strongly affects performance in Olympic athletes.