Miscellaneous
Runchatlive Ep44: Claire Minshull 'Strength Training For Runners'Strength training for runners is a huge topic lately, but frequently filled with myth and misconception. In Runchatlive Ep.44 we have the GREAT pleasure of bringing you Dr. Claire Minshull, a Rehabilitation & Conditioning Specialist who has worked in sports medicine and health for 20+ years as a Senior Lecturer, Researcher, Consultant and Practitioner, with over 30 peer-reviewed articles published.Claire discusses topics such as:• Does strength / resistance training make you big, inflexible or slow?• What sort of reps, sets & weights should runners be using?• Is just running enough to make you a stronger runner?• How can we use strength to ensure that the same injury does not return?Whether you're a therapist or runner, coach or personal trainer, this episode will provide you with some awesome tips on how to make strength training work. NEWSFLASH! >>>>>>CLAIRE MINSHULL WILL BE A SPEAKER AT RUNCHATLIVE CONFERENCE!Tickets for 'RCL International Running Conference 2020' are now on sale! Full for details of all speakers and the chance to get EARLY BIRD TICKETS, go to http://rcl2020.eventbrite.co.uk/- - - - - - - - - - - - - - - - - - - -NEXT PODCASTRCL45 Friday June 5th 1pm (BST)Special Guest: NADEAH MIRANDA(The Love Gods, Nouvelle Vague, Nadeah)Nadeah is interested in running a marathon but has barriers.I am interested in Nadeah's 15 year musical career.Sounds like a perfect opportunity for an hour of Q&A!Join us LIVE: www.facebook.com/MattPhillipsRCL Join us LIVE: www.facebook.com/MattPhillipsRCLHELP US OUT? :-)The success of a podcast ultimately boils down to how much Apple advertises it, which is heavily based on ratings & reviews. A huge thanks to those of you who have left ratings and reviews! If you'd like to help us, do please take two minutes to leave a rating & review on Apple Podcasts or iTunes. iPhone users can do it from the app on your phone, android users need to go to iTunes on a laptop/pc. Thanks in advance! https://podcasts.apple.com/za/podcast/runchatlive/id1446286174