Colin has just finished an 8 week MBSR mindfulness course and he shares his views on what he felt about the course and how he found it and what he gained from it.
Mindfulness for Wellbeing and Positive Mental Health: Music, Words and Practice
Miscellaneous
Colin has just finished an 8 week MBSR mindfulness course and he shares his views on what he felt about the course and how he found it and what he gained from it.