Take ten minutes to settle your mind and connect to your inner body and your higher self. Your highest self is always with you. It's just a matter of being still and tuning in. Music: www.bensound.com 

Guided Meditations with Marita, Owner of Here and Now Wellness

Connect to Your Higher Self

Join me in calming your mind and body. Relax and get comfortable, and focus on your breath. Meditation helps us to slow down our thoughts - which is important for making better decisions, thinking more clearly, and being more creative.

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Guided Meditations with Marita, Owner of Here and Now Wellness