Education
We all have daily stressors, overwhelm and an amount of anxiety we endure. In today's episode allow us to open up to new ideas about how we can better cope with ourselves. When we can first notice our emotional state of being and become aware of it then we are open to change. It is time to make a shift from old ways of thinking and expand how we can better help ourselves and the ones we love the most. Anxiety has been a daily battle for my daughter and self pretty hard during this Mercury Retrograde, as it is beginning to lift we can be open to shedding the low vibes of overwhelm, stress and anxiety and expand to what comes next. So much gratitude for Composer and Pianist Ryan Marvel, www.RyanMarvel.com for granting permission of Hopeful on Soundtrack Reflecting Forward played in the intro and ending of the episode. Also, thank you for your free download of meditation music from Anima Soundtrack Light of Aluna The New Dream. I give gratitude for raising the vibes with these incredible frequencies!