Kristen shares about one of her kids testing positive, Roo shares her own family scare, and BJ talks about how to help our kids who are having anxiety about being back at school.  In this episode we also talk about: Home COVID-19 Rapid Self Test Kinderlyte Hydration Packs Nuvana Shield Immunity Defense Megafood D3 Gummies Gold Bond Age Defense SPF  Super Long Cable Charger Photo by Roger Bradshaw on Unsplash  

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COVID in the Vaccinated House + How To Address Return-to-School Anxiety | Selfie Podcast Episode 182

Let’s talk self-care. Sarah James, a lifestyle blogger and self-help aficionado, is joined by bestie Kristen Howerton, a writer and psychotherapist, as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Why don’t I eat the way I should? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s the best way to deal with pubic hair? From the silly to the serious, Kristen and Sarah are taking a vulnerable and often humorous look at body, mind and spirit . . . and maybe a touch of the random, all while looking at the distractions and defenses that keep us from caring for ourselves like we should.

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